Functional Raw Boot Camp

What is the cost (investment in your health)?

Each four-week boot camp has a fee of $180. That covers twelve hours of instruction, the before and after assessments, complete nutritional guidelines packet, and biweekly emails giving you tips and inspiration! The educational value alone is worth hundreds. Where else can you get premiere or cutting edge fitness instruction for that incredible price?

About Raw Boot Camp

Raw Functional Training Boot Camp is a four-week program of fun, dynamic, and functional fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified strength coach Anna Sweeney. Camp will be every Monday, Wednesday, and Friday, and will be one hour long, starting at 7 am.
You can achieve amazing results!

• Reduction in body fat
• Greatly Improved Posture
• Better Relaxation
• 5-12 pounds of weight loss
• Decreased inches in the midsection
• 25% improvement in endurance & strength
• 100% gain in self-confidence!

What if I’m not very physically fit?

Nobody will be left behind or asked to complete more than they are capable of safely doing. Nor will anybody go home unchallenged! Women and men of all ages and abilities are welcome to participate. Each day will be a new challenge and will progressively increase in intensity.

How often will we meet?

Participants will meet every Monday, Wednesday, and Friday for one hour during the four-week program (12 sessions). All participants will be expected to arrive 10 min early for myofascial warm-up.. Camp will be at 6am. Ideally you should attend all 12 sessions for the most dramatic results however if you have another early morning commitment, engage in other fitness activities, or will be traveling during the program, please give prior notice.

What do I need to bring?
A face towel, running shoes, fitness attire and a positive attitude. Four weeks of making fitness a priority!

What can I achieve from camp?

Your body will become more fit and toned, and your cardiovascular endurance will dramatically improve. You will gain more confidence making improvements in your physical well-being. The camp program includes exercises designed to firm your muscles, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you’ll lose inches and gain strength while looking and feeling better. You will gain valuable incite on how to make exercise and healthy eating a permanent and enjoyable part of your life.

Referral Incentive

It’s always more fun to get friends involved and do something to help each other! Refer a friend and get 15% off the cost of the Boot Camp. You can get an additional 5% off for each friend you refer, up to 5 friends, a total of 35% off the cost of Boot Camp!

Call now to sign up! (925) 930-0519 or email: rawcfs@yahoo.com