Superior Training to Maximize your Potential


 
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Recent Articles
 
 
 
 
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Danger of abdominal crunches - Video

Movements performed with a flexed spine creates excessive wear and tear leading to permanent damage. Mike was nice enough to show anatomically the dangers of performing crunches.
 

 
 
Dangers of squatting incorrectly - Video
 
 

 
 
 
 

             
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Home      Suspension Training

Suspension Training
The TRX® Suspension Trainer® Whatever your sport, wherever you train, whenever you’re ready… TRX. The TRX® Suspension Trainer® is designed to build power, balance, strength and flexibility for people of all ages and at all fitness levels. Fitness Anywhere offers a total-body training tool, supported by cutting-edge workout programs, that has changed the way serious athletes, fitness professionals, and the US military exercise, train and perform. Whatever your objectives, Raw is committed to helping you get stronger, train better, and reach your fitness goals.
 


I have been training for 10 years. However, after 2 two month sessions at Raw , I have learned that I cannot do this on my own. The group training provides all that private provides plus camaraderie, fun and motivation from others. You will see the results in a short amount of time.   
-Sasha S.

The week-to-week progression of  exercises keep things interesting; and the small group dynamic keeps me motivated. It’s worth getting up and doing this two mornings a week, I'm always bummed when it is over.
-John S.

This small class size allows for personal motivation and instruction even though you're working as a group. And, the instructor will even modify the exercises to accommodate a sore knee to a stressed back - so no one misses a beat. The classes start out focusing on core strength and balance to slowly& safely wake up muscles you forgot you had  and build with each session to incorporate more exercises that increase strength and stamina. It never gets boring. After just one 8-week session, I looked more toned and leaner and felt stronger.And now after a repeat, I'm only getting better!
-Don A.

 Check the website or call to sign up.