Change the way you train at the TRX Training Center at Raw Sports Performance. Suspension Training on the TRX tightens your core, strengthens and lengthens your muscles and increases your flexibility.

TRX® Suspension Trainer™ exercises allows for the use of multiple planes of motion and works multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus the TRX is fun and different and we promise you won’t be bored.

I have been training for 10 years. However, after 2 two month sessions at Raw , I have learned that I cannot do this on my own. The group training provides all that private provides plus camaraderie, fun and motivation from others. You will see the results in a short amount of time.   
-Sasha S.

The week-to-week progression of  exercises keep things interesting; and the small group dynamic keeps me motivated. It’s worth getting up and doing this two mornings a week, I'm always bummed when it is over.
-John S.

This small class size allows for personal motivation and instruction even though you're working as a group. And, the instructor will even modify the exercises to accommodate a sore knee to a stressed back - so no one misses a beat. The classes start out focusing on core strength and balance to slowly& safely wake up muscles you forgot you had  and build with each session to incorporate more exercises that increase strength and stamina. It never gets boring. After just one 8-week session, I looked more toned and leaner and felt stronger.And now after a repeat, I'm only getting better!
-Don A.

 Check the website or call to sign up.