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Recent Articles
The Swine Flu Pandemic - Fact or Fiction?
Strength Training can help people with Lung Cancer
Acceleration Training for Rugby Players
Aerobic exercise 'a waste of time' -NEW STUDY RESULTS
Six reasons why aerobic work is counterproductive
The role of businesses in High Schools
Type 2 Diabetes Muscle Conspiracy
Dangerous Statin Drugs
The importance of sleep
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Danger of abdominal crunches - Video
Movements performed with a flexed spine creates excessive wear and tear leading to permanent damage. Mike was nice enough to show anatomically the dangers of performing crunches.
Dangers of squatting incorrectly - Video
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