Movements performed with a flexed spine creates excessive wear and tear leading to permanent damage. Mike was nice enough to show anatomically the dangers of performing crunches.
Study after study has shown you will make better progress if you have your own personal strength coach. The reasons vary, but most center on the ongoing encouragement, motivation and program design that a knowledgeable strength coach can provide to you. Why not do it with someone who know what they are doing right from the start so you can avoid many costly mistakes and possible injury?
HIGH SCHOOL SPORTS TRAINING
Raw Center for Strength High School/college Prep Performance Training Program brings the same methodology and intensity to those preparing for their high school and college careers as professional athletes. Raw prepares athletes to get the most out of their bodies by increasing strength,mobility, power, and speed – leading to increased productivity and decreased injury.
SPORTS MEDICINE SERVICES
Gain an edge on the competition through Sports Chiropractic.We set the standard for improved athletic performance in the tri-valley area.Our programs utilize highly trained professionals to take athletes to the next level using sound scientific principles, proven training techniques and state-of-the-art equipment. Our mission is to provide athletes of all ages and skill levels with the opportunity to perform better in their sport of choice, and do so safely and without injury.
ADULT PROGRAMS
At Raw Gym, you can have instant, unlimited access to a step-by-step workout program created to make you stronger, leaner and more functional! In addition to accessing all of Raw workout programs, you'll have access to a qualified trainer and all of the great classes at no additional cost. That's correct, you'll have access to Raw programs, a qualified trainer and classes.
Programs
