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Personal Training
Raw Center for Strength offers the highest level of personal training in Walnut Creek, CA.
Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your performance, or just improve your overall health and fitness, our expert team of degreed, certified personal trainers and strength and conditioning coaches are committed to providing the right “game-plan” for you to reach your goals.
We offer 1-1 personal fitness training and group personal training. Our dynamic, fun, results-oriented workouts combines science based resistance training, TRX, Kettlebell training, plyometrics, core training, functional fitness and flexibility. Choose a Raw Center for Strength personal trainer that can help you today with your health and fitness training.
Clients come to us for a myriad of reasons:
- Weight loss
- Improve sports performance
- Increase metabolism
- Accountability
- Motivation
- Program Design
- Flexibility
- Core stability
- Results!!!
Our experienced fitness instructors have specific education, backgrounds, and training in exercise physiology, biomechanics, sports training, functional fitness, weight loss, nutrition, and lifestyle management. Our personal trainers are trained to evaluate and assess your body for muscular imbalances and design personalized programs to fit your needs, thus maximizing your results in a safe and effective manner. Your personal trainer will provide you with the knowledge, motivation, and confidence to attain your goals, change your body, and transform your life.
Along with personal training, nutrition plays a critical role in getting your results. We can educate you on what foods to eat, how much to eat and when, how to grocery shop and eating to improve your energy. Additionally, we offer a select few nutritional items at our center to help optimize recovery, promote fat loss and energy. We also have a Holistic Health coach that we work with for more specific dietary needs.
This includes our “Optimal Recovery & Regeneration Packet,” which offers:
- Nutrition education
- Recipes for healthy meals
- Grocery Shopping Lists
- Recovery & Regeneration Tips
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Personal Training
