SPORTS PERFORMANCE 

 
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Recent Articles
 
 
 
 
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Danger of abdominal crunches - Video

Movements performed with a flexed spine creates excessive wear and tear leading to permanent damage. Mike was nice enough to show anatomically the dangers of performing crunches.
 

 
 
Dangers of squatting incorrectly - Video
 
 

 
 
 
 

             
 925-930-0519  WALNUT CREEK         
Home      Sports Performance Membership
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Thank you for considering our gym!
We are more than just a place where you have a gym membership. We feel strongly about what we do and what it can  
do in your life and we want to help you get the most out of your time with us.
 
 
Membership Options
Monthly memberships are billed with Credit Card. First payment due at the 1st or 15th of each month of membership.
 

Membership Options

_____Basic Membership • $135 per month     _____(2) persons • $238 per month ($119 per month) ►     

  • Unlimited access to our high energy group coaching sessions. Ask for a schedule.
  • A scientifically designed group program (changes every week) to improve sports movement, increase performance, decrease injuries, increase your strength and your functional movement patterns!
  • Unlimited coaching (a coach always present to assist you).

This membership is recommended if you do not have any special circumstances such as injuries or limitations which require you have a specific program designed for you.

All first time One-Month Memberships: $240 for first month (includes assessment, education, 2 private sessions and first month membership).


_____3 Month Basic Membership • $357 ($119 per month) ► _____(2) persons • $654 ($109 per month) ►
               All of the benefits of our Basic Membership with a 3-month commitment.

_____6 Month Basic Membership • $654 ($109 per month) ► _____(2) persons • $1118  ($99 per month) ►
              All of the benefits of our Customized Membership with only a 6-month commitment.

_____Customized Membership • $250 per month ►
             Includes all of the benefits of our Basic Membership PLUS:

  • One intensive instructional coaching session a week (4/month) working on your specific needs and goals in a semi-private setting.
  • Individualized program design written specifically for you (changed every 4-6 weeks).
  • Unlimited coaching (a coach always present to assist you with your individual program).
 
 
 
 

EFT (Electronic Funds Transfer) – Monthly packages* 30 days to use