SPORTS PERFORMANCE 

 
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Recent Articles
 
 
 
 
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Danger of abdominal crunches - Video

Movements performed with a flexed spine creates excessive wear and tear leading to permanent damage. Mike was nice enough to show anatomically the dangers of performing crunches.
 

 
 
Dangers of squatting incorrectly - Video
 
 

 
 
 
 

             
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Home      Group Personal Training
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  Group Personal Training 
 
 
 
Is Group Personal Training for me?
  • Are you looking to save money?
  • With Group Personal Training, you pay about 20% the price of an average personal training session rate
  • Are you looking for a partner to train with but can’t find one?
  • With Group Personal Training, we partner you up with other people so you don’t have to look for a partner
  • Would you like to lock in your training rates?
  • If you are frustrated because your training partners keep flaking on you, you no longer have to worry about rates fluctuating as it’s always the same

 

What is Group Personal Training? Group Personal Training has similar benefits of 1-1 personal training at a fraction of the cost. You get the benefits of working with a degreed, certified personal trainer at a great value! With a maximum 6 people per group for Group Personal Training, you are sure to get the attention of a private training session at a fraction of the price! If you are looking for:
  • Accountability
  • Motivation
  • High-energy

 

Calorie-crushing, great workout at low price, Group Personal Training may be a perfect solution for you! Monthly low cost of $180!

 

 
** EFT (Electronic Funds Transfer) - Monthly packages* 30 days to use.