SPORTS PERFORMANCE 

 
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Recent Articles
 
 
 
 
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Danger of abdominal crunches - Video

Movements performed with a flexed spine creates excessive wear and tear leading to permanent damage. Mike was nice enough to show anatomically the dangers of performing crunches.
 

 
 
Dangers of squatting incorrectly - Video
 
 

 
 
 
 

             
 925-930-0519  WALNUT CREEK         
Home      Group Personal Training Schedule
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GROUP PERSONAL TRAINING SCHEDULE
 
 
 
 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

 

 

 

 

 

 

 

TOTAL BODY     10:30 AM

TOTAL BODY     9:00 AM

TOTAL BODY     10:00 AM

   TOTAL BODY       9:00 AM

 

METABOLIC   

10:00 AM

 

 

SPORTS PERFORMANCE/BASEBALL TRAINING

2 – 7 PM

SPORTS PERFORMANCE

1 PM

SLED TRAINING

1 PM

WALK & METABOLIC TRNG.

5:30 PM

TOTAL BODY

5:30 PM

TOTAL BODY

5:30 PM

TOTAL BODY

5:30 PM

TOTAL BODY

5:30 PM

 

 

 
WALK &  METABOLIC TRNG.
6:00 PM 

 
WALK & METABOLIC TRNG.
6:00 PM 

 

 

 

 

 

 

 

 

 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
**** Additional on going group times and programs are available.