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Recent Articles
 
 
 
 
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Danger of abdominal crunches - Video

Movements performed with a flexed spine creates excessive wear and tear leading to permanent damage. Mike was nice enough to show anatomically the dangers of performing crunches.
 

 
 
Dangers of squatting incorrectly - Video
 
 

 
 
 
 

             
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Home      Group Class Schedule

FALL CLASS SCHEDULE

TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

9:00 AM






10:00 AM




Cardio/Stability/

Mobility Class

11:00 AM

GROUP TRAINING

GROUP TRAINING

GROUP TRAINING

12:00 PM




YOUTH TRAINING

1:00 PM




GROUP TRNG

Acceleration Training (at Acalanes H.S.)

2:00 PM




BASEBALL TRNG.

3:00 PM

PERFORMANCE TRAINING/ *** YOUTH TRAINING

4:00 PM

PERFORMANCE TRAINING/*** YOUTH TRAINING

5:00 PM

PERFORMANCE TRAINING

6:00 PM

BASEBALL TRNG.

BASEBALL TRANG.

BASEBALL TRNG.

                                                                                                                                                                                                                                    *** YOUTH TRAINING – MON–WED–FRI AND SAT (SEE TIMES)

HOURS OF OPERATION

          M-W-F   9 am to 7:30 pm  /  T-Th  9 am to 7 pm                  
                           Sat – Sun  9 am to 4 pm                                  
 OPEN GYM AVAILABLE