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Recent Articles
 
 
 
 
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Danger of abdominal crunches - Video

Movements performed with a flexed spine creates excessive wear and tear leading to permanent damage. Mike was nice enough to show anatomically the dangers of performing crunches.
 

 
 
Dangers of squatting incorrectly - Video
 
 

 
 
 
 

             
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Raw Center for Strength                                                                                                                                1543 Palos Verdes Mall                                                                                                                              Walnut Creek, Ca. 94597                                                                                                                                   (925) 930-0519    email: rawcfs@yahoo.com                                                                                                                
 
 
 
 John Vaccaro, Miramonte High School, MVP DFAL- Pitcher/Infield
 
 
 
 
 
 
 
If you have any questions regarding our services or about training please contact us at:
(925) 930-0519 or by email at: rawcfs@yahoo.com. We look forward to hearing from you.