SPORTS PERFORMANCE 

 
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Recent Articles
 
 
 
 
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Danger of abdominal crunches - Video

Movements performed with a flexed spine creates excessive wear and tear leading to permanent damage. Mike was nice enough to show anatomically the dangers of performing crunches.
 

 
 
Dangers of squatting incorrectly - Video
 
 

 
 
 
 

             
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  Peter James, Miramonte High School, 2010 NCS Champions
 
 
Raw Sports Performance is a perfect setting for youth, high school and
collegiate baseball athletes to make tremendous improvements throughout the
year. At Raw, you’ll find an unparalleled energetic and motivating training
atmosphere that combines extensive knowledge and cutting-edge training
principles with plenty of attitude.
 
 
Raw is known as the go-to training evironment in the baseball community for their success in improving throwing velocity, bat speed, and sprinting speed — while markedly reducing injury rates.  Raw's staff understands the unique demands of baseball; in fact, the facility was designed to accommodate these needs with specialized, versatile equipment. Tom personally evaluates all collegiate and high school athletes. He also writes their individualized, comprehensive training programs.