Raw Sports Performance in Walnut Creek, Ca, offers the most comprehensive performance enhancement training, reconditioning and personal training in the area. Raw's result-driven approach covers every aspect necessary to achieve your goals, whether they involve sports performance, weight loss, or a healthier lifestyle. Time and effort spent training at Raw will translate into peak performance in any athlete's respective sport.
high school, collegiate athletes
Raw's high school performance training program brings the same methodology and intensity used with professional athletes to prepare high school athletes. We prepare athletes to get the most out of their bodies by increasing strength, endurance, and flexibility, leading to increased productivity and decreased injury.
The Adult Fitness Performance Program focuses on training thats builds strength, endurance, flexibility, mobility, and stability. You'll improve functional movement, create sustainable energy, and roduce aches and pains. While our training program were built to support athletes, our Adult Fitness Program is individualized to meet each client's goals, utilizing integrated training, nutrition, and therapy that best support your physical abilities to help you reach your health and fitness goals and more.
High Intensity Interval Training, or HIIT, refers to workouts where you perform exercises at a near-maximal effort for specific intervals of time, with or without rest between movements. When executed with the correct movements and intensity, HIIT–also known as metabolic conditioning–can burn more calories and yield bigger gains in strength, power and endurance when compared to steady-state exercise performed at lower intensity over longer periods of time. HIIT requires that you push yourself as hard as you can for short bursts, repeatedly, with limited recovery. These workouts can save you time and take your fitness to the next level.