Movements performed with a flexed spine creates excessive wear and tear leading to permanent damage. Mike was nice enough to show anatomically the dangers of performing crunches.
Dangers of squatting incorrectly - Video
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Eastbay's Number One Fitness and Sports Performance Facility
WHAT SETS US APART?
Our Program Gets Results
With a proven track record of hundreds of successful clients it's no wonder athletes and individuals have been returning to us during our 5 years of operation. By learning to train smart, our clients are maximally prepared both physically and mentally to reach their goals. The Raw staff are able to get maximal work capacity and effort out of their clients by using positive reinforcement and developing trust and respect over the course of the session.The training environment is one that fosters intensity, drive, and focus which transfers over to each client’s goal.
HIGH SCHOOL SUMMER SESSIONS STARTING SOON!SIGN-UP NOW! SIGN-UP NOW!SIGN-UP NOW!
High School Performance
Raw offers fall, winter, and spring sessions in a group training format Monday through Saturday and you may choose either the 2 day/week or 3 day/week program. SCHOOL SPORTS PRE-PARTICIPATION EXAMS AVAILABLE.
Rugby Training
A high-intensity, motivational and exciting program that implements safe, fun and competitive training methods to accentuate the young and older developing athlete to the next level of athletic performance.
Senior Fitness
The mission of The Senior Fitness Program is to
revolutionize fitness to meet the needs of the 21st
Century senior. Learn how to regain your health and fitness with Dr. Rayna Kamerzell. Instructions and guidance always available.
Functional Conditioning
Learn about the latest functional training exercises and programs for individuals at all levels. Kettlebells, stability balls, bands and medicine balls are all featured here..!
Adult Program
If you are looking for NO BS,straightforward PROVEN muscle toning and functional workouts from the top fitness Gym in the Contra Costa County, RAW CENTER FOR STRENGTH GYM, then you have come to the right place!
Dinosaur Training
Dinosaur Training is a max effort series of physical fitness events challenging athletes to maximize their performance in individual tests of strength and endurance. The training consists of tire flipping, sled drag, the prowler, farmers walk, and other events.
UPCOMING EVENTS AND NEWS
SUMMER GROUP TRAINING SCHEDULE MON-FRI - 10 AM,3 & 5 PM
SAT - 1 PM
BASEBALL TRAINING
Discover how to develop a strong and stable shoulder. Develop power and acceleration for the upcoming season.
Congratulations to Max, Peter and the Miramonte Baseball Team on winning NCS!!!
Soles for Souls Shoe Donation
DROP OFF LOCATION
Congratulations!
Sarah Vacarro - 2nd Team all league Volleyball player and Miramonte Girls Volleyball Team winning 3rd place NCS.
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2010 Powerlifting Meet
Sunday, August 1, 2010
9 AM
All ages and levels welcome.
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